Real Birth Journey: Valentina Capri

Birth. It is the most incredible, indescribable, unpredictable and miraculous occurrence. Bringing life into the world is an experience that is personal and precious beyond belief. Each delivery is different to the next, and yet I feel that despite the varying differences it is something so special it can actually bring us altogether. I’m pulling … More Real Birth Journey: Valentina Capri

Hey mama, lose the weight!

Sorry for the clickbait-ish title, but it got your attention hey? And whilst I am certainly not one to direct anyone on physical health or fitness (Mrs. I-polished-off-7-blocks-of-Marble-chocolate-to-myself-and-no-regrets), this is still about shifting weight. But rather emotional heaviness. Of the bad kind. I’ve mentioned before how it seems to take years for maternal instincts to … More Hey mama, lose the weight!